Signs and Symptoms of Being Too Acidic

Credit to the owner of this photo

Are you TOO acidic?

I was checking the news feed on my Facebook account when I read this very interesting article from a friend's wall and I thought to share it here on Blogger.

Check this out:

1. Digestive issues:
•Excess stomach acid
•Acid reflux
•Gastritis
•Ulcers
•Saliva acidic

2. Unhealthy Skin, Nails and Hair:
•Nails are thin and break easily
•Dry skin
•Cracks at the corners of the lips
•Hair is dull with split ends, and falls out
•Hives
•Very pale face

3. Teeth and Mouth Issues:
•Loose teeth
•Teeth sensitive to hot, cold, or acidic foods
•Teeth have a tendency to crack or chip
•Sensitive gums
•Mouth ulcers
•Infections in throat and tonsils
•Tooth nerve pain

4. Eyes, Head and General Body:
•Headaches
•Low body temperature (feels cold)
•Tendency to get infections
•Leg cramps and spasms
•Eyes tear easily, conjunctivitis, inflammation of the eyelids and corneas

5. Nerves and Emotions:
•Low energy; constant fatigue
•Being continually depressed with a loss of joy and enthusiasm
•Excessive nervousness

Go see your doctor when you have these signs and symptoms!

Hope you learned from this post.

Have a good one!

4 Steps to Aging Well

Hello everyone! This time I'm going to share the steps to aging gracefully which I have read from Vitamin World pamphlet.

"Age can be a confusing thing. Chronological age is determined by counting, but how our body experiences age is something else entirely. And while many people have dreamed of finding about Fountain of Youth, others know that lifestyle plays an important role in how we age."

1. Nutrition- One important part of lifestyle is nutrition, and there are several unique ways to use nutrition to affect the experience of aging. Taking in good calories, avoiding saturated fats, and drinking plenty of water will help your cells get off to a great start. and it is good for your skin!

2. Exercise- Moving your body at least 30 minutes a day helps keep your cells filled with oxygen. And it doesn't hurt the waistline either.

3. Pollution- As in "Cut the pollution!" Smoking, excessive exposure to harsh chemicals, and long hours in city smog can choke your cells and stunt their growth. Get outside in some clean fresh air and breath!

4. Supplement- use nutritional antioxidants to help your body fight off the cell-damaging free radicals that cause oxidative stress.

Okey, let me evaluate myself here.

I only have No. 2 and Nov. 4. I do exercise by taking a walk everyday as much as possible and by dancing , in fact, I have been hooked to Pussycat Dolls' dance exercises already. As to my supplement,  my doctor in the Philippines prescribed me a Vitamin E supplement which is Myra E.

I am poor in No. 1 because I always forget to drink water even if I have posted a "Drink water" post-it notes in my refrigerator door and in my dresser mirror to remind me to drink plenty of water.

No. 3? Nah. Hubby smokes a lot so I always get to inhale second hand smoke which is really bad for my health :(  He is one of the nicest people in the world  attitude -wise and I love him so much but I hate his smoking. That is the only thing that is wrong with him. The only freakin' thing. One time I told him that if the marriage won't last, his smoking is gonna be the only reason. I really mean it. Ssh.

Oops, I talk too much already :) 

I hope you learn from this post because I do.

Have a good one!

 

Warning Signs of Stress

Arrrghh!

This has been taken from the pamphlets of Vitamin World, in continuation to my previous post.

It says, "Are you stressed out?"

"Look for the WARNING Signs of STRESS:"

Anxiety

Headaches

Jitters

Upset Stomach

Muscle Tension

Fatigue

Chest pains

Rapid heartbeat

Irritability

Lack of concentration or focus

Sleep difficulties

Appetite changes

Man, that's a bunch of warning signs!

It says also that "Many of these warning signs can also be indicative of other problems, so be sure to check with your doctor if any of them persist."

There you go guys. Check if you have these signs.

Thanks for visiting my site.

Be stressed-free!

5 Steps for Successful Weight Management

(Thanks to the owner of this photo via Mr. Google)

I was looking for some stuff in my drawer when I dug up Vitamin World's pamphlets. I got them when I signed up for membership two years ago.

I find them very interesting so I thought to share them here.

5 Steps for Successful Weight Management:

1. Evaluate where you are.

A common mistake people make when embarking on a weight management program is setting a goal before taking an assessment of where they are starting from. This leads to unrealistic goals and is a recipe for almost certain failure

2. Set more than one goal.

Set a REALISTIC overall goal, and several intermediate goals that fill the space between where you are and where you want to be.

3. Tell everybody what you are doing.

Accountability and cheerleading section are wonderful things.

4. Dont be too hard on yourself.

Remember that you are only human,and that you are doing something that takes determination.

5. Reward yourself.

Reward yourself with a pat on the back every time you reach a goal, maybe in a form of of a long look at yourself in the mirror followed by a big smile, or a new outfit that shows off your new shape!

I gained 9 lbs. after my trip to the Philippines. My normal weight was 125lbs and it went up to 134 lbs. I panicked so I've been watching my diet since then by eating brown rice, fish, veggies, fruits and very small portion of meat only. Also, I go brisk walking every afternoon amidst chilliness since winter is already approaching.

I haven't weighed myself lately but I know I lost a lot of weight already because I can wear my old pants again. Thank you Lord.

More health tips coming up!

Thank you for visiting my site.

Have a productive Monday!

5 Powerful Foods that Lower Blood Pressure

Got this article from a friend's Facebook status. I thought to blog it because it is very informative. Check it out!


1. Artichokes

The use of artichokes has been implicated in the lowering of cholesterol levels in the blood. Since hypercholesterolemia is one of the risk factors for high blood pressure, this information is actually good news.  Three clinical trials conducted separately by Dr. Barbara Wider supports this fact. In Cochrane Database of Systemic Reviews’ October 2009 issue, where the result of the study was published, it was shown that patients who were diagnosed with hypercholesterolemia and given Artichoke leaf extract exhibited a decrease in their blood cholesterol levels.

Artichokes taste amazing steamed (generally steam for about 1 hour) and then dip each piece into a mixture of olive oil, grass-fed butter, and garlic.  Delicious!

2.  Bananas

A study published in The New England Journal of Medicine says that incorporating bananas in your day-to-day meals can actually cut stroke-related deaths by as much as 40 percent. A 1997 study at Johns Hopkins University recommended eating at least five bananas daily to achieve the desired effect, and that is to lower elevated blood pressure levels. However, a study conducted by Indian researchers at the Kasturba medical college revealed that people who eat two bananas a day, for one whole week, can lower their blood pressure levels by 10 percent.

Bananas are rich in potassium, which is responsible for the proper functioning of the heart.  It works with sodium to maintain balance of the body’s fluids, which is an important factor in the regulation of blood pressure.

3.  Beets

A research study conducted by scientists from Barts and The London School Medicine revealed that simply drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits, especially to the heart.

Beetroot juice has been found to lower high blood pressure levels. Professors Amrita Ahluwalia and Ben Benjamin, from the William Harvey Research Institute and Peninsula Medical Center, respectively, led the research efforts, which revealed that the consumption of dietary nitrate that is found in beetroot has BP-lowering effects in as fast as 1 hour after ingestion, with the effect lasting for up to 24 hours. The result of the study was published in the March 2008 issue of Hypertension.

You can try beetroot juice, or also try baked beets sliced on salads or as a side dish to dinner.

4.  Cocoa

A study conducted by researchers from Germany’s University Hospital of Cologne revealed that cocoa can significantly lower high blood pressure levels. Study results were published in the Archives of Internal Medicine. The beneficial heart effects of cocoa are attributed to its flavonoid content, specifically procyanids.

Because cocoa is most commonly found in chocolate, people falsely assume that eating a lot of chocolate could be good for the health. Keep in mind that cocoa in chocolates have undergone a lot of processing, and it has been mixed with loads of sugar, so this is not totally healthy. The best way to take advantage of the health benefits offered by cocoa is to choose raw cacao – it is good for the heart, the brain and the liver.  Raw cacao nibs go great in smoothies!  Also use organic cocoa powder in smoothies or homemade hot cocoa sweetened with stevia instead of sugar.

5.  Garlic

Researchers from South Australia’s University of Adelaide have conducted studies, which provide solid proof that the consumption of garlic can indeed help lower elevated blood pressure levels. Garlic supplements in powder form were given and results revealed that it produced a reduction in systolic blood pressure. Garlic has been known all over the world as a very important herb, especially with its heart-protecting capabilities. It helps lower blood cholesterol levels and prevents blood from forming clots (which could lead to heart attack and stroke).

Furthermore, the Proceedings of the National Academy of Sciences journal has published the results of a laboratory test showing how garlic juice can lead to a decrease in blood pressure levels. Eating the equivalent of 2 cloves of garlic each day can significantly contribute to the health of the heart.

I like artichokes, banana and cocoa, and maybe garlic too :) I haven't tried beets yet. I am wondering what beets taste like.

I'm gonna forward this post to my friend Emy because she has been monitoring her blood pressure lately. Maybe it could help.

Have a good one!

Sharon Cuneta Endorses Marie France Bodyline

The Megastar then

The Megastar now

The Megastar is the newest Marie France Bodyline endorser, yay! 

I am not an avid fan but I just can't help but sigh everytime I see her on TV in her distracting bulging body (excuse me for these harsh words.)

I remember she had an interview before, she said  doesn't dwell on cosmetic surgery like other stars do. I heard that famous Belo Medical Groups and Calayan Clinic have been wooing her but she gave them her big No, No.

Marie France Bodyline is an expert in the field of losing weight sans cosmetic surgery.

Per Showbiznest, Sharon says, "This time, I'm gonna do this steadily, not as slow as if I'm going to do it alone. No, because I know whatever treatments they have will help me speed it up. But not too quickly that my body will suffer because it's not healthy to lose weight too quick also. Take it from me." 

The Megastar is going to host "The Biggest Loser" Philippine Edition on ABS-CBN Network soon.

The losing weight session starts in July.

Go Ms. Sharon! Best of luck!

Photo courtesy of Google Images

   

Let's Dance Zumba!

Whenever I look for guides on how to keep myself sound and healthy, the word "exercise" is always in the list and I am kind of in denial about it because I thought I don't need one since I am not a heavy person anyway. 

Exercise according to Mr. Webster is an activity that requires physical or mental exertion, especially when performed to develop or maintain fitness.Oh, well, the truth is, I am too lazy to shed off sweat.

My friend Brenda and I used to go for a walk every morning until I got a night shift job that changed my schedule in the truest sense of the word. Sigh! There were times that I did jog in place just to make me tired to force myself to sleep but then I quit. Yes, I am too lazy.

Last week, I read in the local paper the other day  that Curves in town is having a Zumba dance class everyday from 6:00-7:00pm. Zumba is a Latin dance workout to lose weight and  to keep in shape. It is the latest dance fitness craze worldwide. I got too excited that I jotted down the contact numbers right away to call them until I realized that by that time of the day (except during my days off), I would be in bed to catch sleep before going to work. What a bummer!

One of my co-workers said she likes to try Zumba too but she doesn't like to be with a lot of people so she bought Zumba DVD instead to try at home. Hmm. Pretty nice idea huh? Maybe I would do that too!

Let's do it!